The spine, or the backbone, is your body’s central support structure. It allows people to stand, sit, walk, twist, and bend, while simultaneously protecting the spinal cord. Composed of bones, tendons, muscles, tissues, and nerves, a healthy spine has three natural curves that make an S-shape from the side view. These curves absorb shocks to your body and protect your spine from external injury.
There are different spine conditions in Singapore, and the most common ones are:
The most common causes of spine conditions are:
We provide a wide range of spinal treatments, including:
One of the best ways to prevent spine conditions is to keep your back muscles strong by doing stretching exercises at least 2 times a week, getting active and eating healthy. The spine must be protected and taken care of, as it plays a crucial role in terms of bodily support and mobility.