足底筋膜炎

Plantar fasciitis can usually heal on its own. However, it may take a long time before the pain subsides. Consulting with a doctor earlier on is recommended to prevent any worsening of the condition or living in prolonged discomfort.

For some, walking can ease the pain from plantar fasciitis. However, for others, it might make it worse. If you experience pain when walking, rest until it subsides and do some gentle stretching afterwards.

If chronic or severe plantar fasciitis is left untreated, it could result in complications such as plantar tears, plantar ruptures, plantar fibromatosis, or heel spurs. To be on the safe side, it is best to seek medical attention to prevent any potential complications from occurring.